Homemade Delicious Pumpkin Soup Recipe

About Pumpkin Soup

In my opinion, pumpkin soup is one of those recipes that should be maintained as basic as nature intended. The natural flavor of pumpkin is so outstanding that you only need a tiny amount to create a stunning, creamy, flavorful soup. This is a traditional, simple, and incredibly quick pumpkin soup that is cooked with fresh pumpkins. This is the recipe for pumpkin soup that you will cook from now on since it is thick, creamy, and flavorful. Don’t forget the warm, crusty bread with butter for dipping.

Pumpkin puree is used to make pumpkin soup, which is often “bound” soup. It is prepared by blending stock or broth with the meat of a pureed pumpkin. It is a well-liked Thanksgiving meal in the US and can be served hot or cold. Including the juicy pumpkin, garlic, and fried onions, there are just three main components. The oncoming cold season calls for the ideal staple meal. Onion and garlic are the key components of a better pumpkin soup.

With garlic bread or plain roasted bread, soup is typically served as an appetizer. Occasionally, this combination is referred regarded as a complete meal. But anytime I want something light to eat, I always make pumpkin soup as a complete meal with a garlic taste and crunchy bread. In addition, winter will last for the upcoming months; therefore I frequently provide hot soupy drinks with my meals. I increase the recipe by adding more veggies like carrots, peas, and even paprika. They make it more wholesome, filling, and capable of serving as a full meal.

Raw Materials Required

  • 2 tbsp. olive oil
  • 1 onion (thinly sliced)
  • 2 clove garlic
  • 2 cup 400gm pumpkin, sliced
  • ½ tsp. salt
  • ½ tsp. pepper (crushed)
  • 2 cup water
  • cream to garnish


1. To begin, warm 2 tablespoons of olive oil in a big pan. Instead, use any butter or oil with no flavor.

2. Continue to sauté 1 thinly sliced onion until it starts to shrink.

3. Also 2 garlic cloves to the pan.

4. Then include 2 cups (400g) of chopped pumpkin. Choose any pumpkin you’d want to utilize.

5. Add 1/2 teaspoon each of salt and pepper.

6. Sauté for a minute or two until it slightly changes color.

7. Add another 2 cups of water and thoroughly combine.

8. Boil for 15 minutes with the lid on over medium heat.

9. Cook the pumpkin well and let it slightly cool.

10. Transfer to a blender and process into a smooth paste.

11. Place a serving of the ready-made pumpkin soup in a bowl and top with a tablespoon of cream. Alternatively, if you are watching your diet, try Greek yogurt.

12. Lastly, serve the pumpkin soup with a sprinkling of black pepper or store it in the fridge for up to a week and eat it as needed.

Here are some crucial remarks

If you have an oven, roast the pumpkin, onion, and garlic for 30 minutes at 180 degrees Celsius. It aids in imparting the soup with a roasted flavor.

To add extra flavor, can use parsley, basil, or rosemary.

Adding cream is optional; if you are watching your diet, use Greek yogurt.

Adding potatoes and carrots to the boiling pumpkin soup will improve it.

Some Important Questions (FAQ)

What health benefits does pumpkin soup offer?

Pumpkin is highly nutritious and full of vitamins, minerals, and antioxidants. It is a meal that is good for weight loss because of its low-calorie count. Your immune system may be strengthened, your vision protected, your chance of developing certain malignancies decreased, and your heart and skin health may be promoted by its nutrients and antioxidants.

Can we eat pumpkin soup every day?

Consuming a sufficient amount of fiber can also help lower the risk of colon cancer. A person can enhance their daily fiber intake by including pumpkin in their diet since one cup of cooked, fresh pumpkin has almost 3g of fiber and one cup of canned pumpkin contains almost 7g.

Does Pumpkin Soup Have Any Negative Health Effects?

Although they are uncommon, side effects from pumpkin products might include nausea, diarrhea, and stomach pain. Additionally, it might result in allergic reactions, rashes, and itching in some people.

Who is not supposed to eat pumpkins?

However, eating pumpkins might cause allergies in certain people. It has a slight diuretic effect and may be harmful to individuals taking lithium-containing medications. All forms of pumpkin are healthful, however, processed items made with pumpkins, such as lattes, pies, and candies, are unhealthy since they are high in sugar.

Can pumpkins raise blood sugar levels?

Pumpkin has a GI of 75 but a GL of just 3 (7). This means that consuming just one serving of pumpkin should not have a substantial impact on your blood sugar levels. However, consuming a lot of pumpkins might significantly raise your blood sugar levels.

Does pumpkin benefit renal health?

For renal patients who are not on a potassium restriction and are in the early stages of CKD, a pumpkin is a healthy option. The best options are fresh or low-sodium canned pumpkin puree. Pumpkin can be consumed in moderation by patients who are following a low-potassium diet.

Does it lower blood pressure?

Pumpkin contains potassium, which can help control blood pressure, so try eating some of it to help lower your blood pressure. Additionally, potassium lowers your risk of diabetes and promotes healthy bones. Just one half-cup serving of canned pumpkin provides about 10% of your daily requirement for potassium.

Is pumpkin a low-cholesterol food?

Pumpkin’s antioxidants can stop the oxidation of harmful LDL cholesterol. This is excellent news since oxidation makes it possible for LDL cholesterol to line and clog your arteries, raising blood pressure and raising your risk of heart disease. As a result, eating pumpkins can lower your cholesterol.

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